Why you should incorporate turmeric in your daily diet & its influence on your wellbeing ?
Turmeric is one of the most widely used spices in the South Asian continent. Apart from being the glamour of Indian Kitchens, Turmeric (Curcuma longa) has a long history of use in traditional medicine. This flavour-filled spice which adds flavour and colour to the food is primarily cultivated from the rhizomes. Let’s have a look at its numerous health benefits.
What are the benefits of Haldi?
Researchers claim that turmeric has major benefits for both body and the brain. Benefits of turmeric powder manifold in various ways; it acts as a natural antioxidant that has anti-inflammatory benefits. It is believed to slow down the ageing process and Alzheimer’s disease.
In India, every mother is a doctor and more often than not, turmeric is their magic medicine. Haldi wala doodh (turmeric-infused milk) is the immune booster for every Indian. However, there are other issues that turmeric can help with. Listed below are some proven but unknown facts-
Fights free radicals: Haldi fights free radicals by neutralizing them due to their anti-oxidant properties.
Reverses heart problems: With its anti-inflammatory properties and oxidation, it can reverse heart problems. It can also control cholesterol levels significantly if taken regularly.
May help reduce cancer: Turmeric is claimed to reduce cancer cells in your body. There are some studies, for colorectal cancer, that back up this fact.
Turmeric benefits are never-ending, Turmeric helps ease Arthritis symptoms.
Arthritis is the malice that is associated with joint problems caused by chronic inflammation in the joints. Since turmeric is rich in anti-inflammatory properties, it is probably one of the best natural remedies to cure arthritis or any other joint-related condition.
Role of haldi during the pandemic
If we talk about what are the main benefits of Turmeric powder in the present day then the answer is it’s one of the preventive measures against COVID-19.
During some of the recent studies, it was found that turmeric has potent antiviral characteristics. However, a lot of rational and proper research is still needed to prove the effectiveness of this potent antiviral spice in curing Coronavirus, but the proven fact that turmeric does indeed has antiviral properties shows that it can be a potential preventive step in the future. The golden spice supports immune health, helps to relieve pain, and can aid wonderfully indigestion, among other things.
In Indian households, turmeric is already considered a versatile spice due to its health benefits. From using it as a paste for acne to drinking haldi wala doodh for injuries, it’s always counted as a reliable pain relief medicine. We hope that now you are aware of some of the lesser-known health benefits of haldi. Cholesterol and free radicals(that are the true reason behind wrinkles) are all too common. Orally consuming haldi would definitely help with these common but stubborn conditions. However, keep in mind that using it in large quantities isn’t going to speed up the effects. So don’t overdo it.